Who can benefit from TRE?
You! Since this shaking mechanism in the muscles is part of our natural behavior as humans, everyone can benefit from TRE.
This shaking of the muscles increases the resiliency of the body because it causes deep relaxation that naturally reduces stress levels. It can release emotions ranging from mild upset to severe anxiety whether it is caused by work stress, excessive worry, conflict in relationships, physical stresses or traumas from accidents.
When can you use a PSOAS muscle reset?
If you are feeling 2 or more of the following, then you can use a TRE series:
Every age is welcome to join this series.
Everyone who was ever in touch with tension, stress and trauma.
No yoga experience needed as this is not a typical yoga class.
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In fight, flight or freeze mode
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Pain in neck, shoulders and lower back, muscle tension in general
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Problems with digestion, like IBS, bloating, ..
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Lack of life force or sexual energy
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Stressed all the time, difficult to calm yourself down
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Feelings of fear and anxiety
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A lot of worrying, being in the mind
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Insomnia, sleeping problems or exhaustion
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Feeling tension and stressed in daily life
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Easily triggered or get angry
