TRE stand for Tension, Stress and Trauma Release Exercises 

This  technique is designed to

 -   release deep muscle tension in the body

-    reduce stress levels

-    calm down & regulate the nervous system

-    release stress, tension and trauma out of the body

 

 

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Benefits Include: 

• Less Worry & Anxiety

• Reduces Symptoms of PTSD

• More Energy & Endurance

• Improved Marital Relationships

• Less Workplace Stress

• Better Sleep

• Less Relationship Conflict

• Reduced Muscle & Back Pain

• Increased Flexibility

• Greater Emotional Resiliency

• Decreases Symptoms of Vicarious Trauma

• Healing of Old Injuries

• Lessened Anxiety surrounding serious illness

• Relief from Chronic Medical Conditions

• ....​